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Roasted Barbecue Chickpeas

Looking for a good snack to munch on but don’t want to slack off on your diet? Try these Roasted Chickpeas!

Chickpeas are rich in carbohydrates, protein, and fiber. It is a great snack that gives you nutrients and feeds your muscles. This easy and delicious way of preparing chickpeas will get you hooked with its barbecue flavor. All you need is some seasoning, vegetable oil, and canned chickpeas. Try it now and enjoy munching!

Ingredients:

1 can chickpeas, drained
1 tbsp vegetable oil
1 tsp Barbecue seasoning

  • Prep Time: 5min.
  • Cook Time: 35min.
  • Total Time: 40min.

  • SERVINGS

    1

  • PROTEIN (g)

    18

  • CALORIES PER SERVING

    385

  • FAT (g)

    10

  • CARBOHYDRATES (g)

    57

Directions:

  1. Preheat oven to (190°C) 375°F.
  2. Drain chickpeas and rinse. Pat dry with paper towels.
  3. Combine chickpeas, oil, and seasoning in a bowl. Mix well.
  4. Prepare baking sheet with a cooking spray or by brushing lightly with oil.
  5. Spread seasoned chickpeas into the pan.
  6. Bake chickpeas for approximately 30-35 minutes or until crispy.
  7. Enjoy or store in a tightly sealed container.