With the wide selection of protein powders available on the market now, it can be overwhelming and confusing to choose what will be the best for your body and lifestyle. 

Choosing the right type of protein powder will ensure results from your strength training and improve muscle growth. 

To help you further expand your knowledge in finding what works best for your body, here are 5 of the best protein powders to consider. 

5 Best Types of Protein Powder

 

1. Whey Protein

Most probably, you’ve heard of this type of protein powder supplement a few times already, and it’s known in the fitness community for a good reason. 

Whey protein is from milk, to be exact, it is the liquid that extracts from the curds during the cheesemaking process. Whey promotes protein synthesis and supports the growth of lean muscle mass because it is a complete protein, containing all the 9 essential amino acids. 

Studies show that whey is easily digested which results in the quick breakdown of amino acids, making it an efficient help for people that want to have a healthy muscle development. 

 

Other benefits:

• lowers cholesterol
• lowers the risk of developing high blood pressure and cardiovascular disease
• aids in weight loss
• reduces inflammation

Kinds of Whey:

• Whey protein concentrate – Also known as WPC. This contains low levels of fat and low levels of carbohydrates. The percentage of protein in a typical WPC depends on how concentrated it is mostly have 30 percent protein. But if you are buying a higher-end WPC, some of them may contain 90 percent. 
• Whey protein isolate – This kind of whey has less fat and lactose for it is more processed compared to the others. A usual WPI should at least contain 90 percent protein.
• Whey protein hydrolysate – WPH is the kind that doesn’t require as much digestion as the other two forms of whey protein. It is known as the ‘predigested” whey because it ha already undergone partial hydrolysis which makes absorption of protein easier for the body.

1. Casein Protein

For the next type, casein protein is related to whey for it also comes from milk. But although they come from a similar origin, its purpose from whey is different and operates in your body in another way.

 

Casein is digested and absorbed much more slowly. The reason for this is that casein forms a gel when it meets with your stomach acid, this gel slows down the absorption of amino acids in your body. This is preferred by people who want a steadier amino acid intake for muscle development. 

Other benefits:

• Lasts longer in your system.
• Improves metabolic rate.
• Improves the health of your teeth

1. Egg Protein

Eggs as protein powder can also be trusted. We know that eggs contain essential amino acids that aid muscle strength and development, so there is no doubt that it also does wonders for the body when changed into powder form. 

Like whey, egg protein is also easily digested by the body. Egg-white protein is a popular choice for people with dairy allergies. However, unlike other types, since most egg protein powder is only made from egg whites it can be less filling. But this does not affect the quality of lean muscle mass it helps develop. 

Other benefits:

• Aids in improving body composition and performance.
• Dairy-free alternative
• Fewer calories since it does not use whole eggs. 

1. Hemp Protein

Moving on to our plant-based options, hemp protein is famous among the vegan and vegetarian community. 

According to various studies, hemp is an excellent source of omega-3 fatty acids and essential amino acids. Although, it is worth mentioning that it does not offer the complete amino acids that our bodies can’t produce on its own. But it’s protein is easily digested like whey. 

Hemp comes from the plant Cannabis, which is usually harvested for its fiber and seeds. Although hemp is related to cannabis, it only contains trace amounts of the psychoactive components.

Other benefits:

• Fights sugar cravings.
• Improves digestion and cleanses the colon
• Aids in reducing the risk of heart disease. 

1. Pea Protein

Peas don’t get enough credit for the protein they supply for us. 

Protein powder from peas is made by drying and grounding yellow peas into a fine powder. This process removes the starch and helps preserve the nutrients and vitamins. They are considered as a complete protein, which means that it contains all the essential amino promotes that aids muscle strength and growth. 

It is also rich in other nutrients like iron, zinc, potassium, and vitamins B6 and B2.

Other benefits:

• Keeps you full longer.
• Good for your heart. 
• Promotes the function of your kidneys.

Conclusion

Protein powders are a great source of protein for people living a healthy and active lifestyle but to fully benefit from it, you need to choose what is best for your body. 

All of these protein supplements can be harmful to you if you’re taking too many doses of it, therefore, make it your priority to know the right amount of protein you should be having.

Here at My Protein Calculator, we help you figure out the right amount of protein you should be having to avoid health risks. Protein plays a big role in our body, therefore knowing how much your body needs is an important step in living a healthy lifestyle. You can visit MyProteinCalculator.com and answer the questions correctly to monitor your protein intake now!