Protein Calculator
How much protein do you need?
There are many different sources of protein and there is much confusion about how much protein to consume.
When to take protein – before or after training. What sources of protein are best?
How much protein do you require for bodybuilding or to build muscle?
When to take protein – before or after training. What sources of protein are best?
How much protein do you require for bodybuilding or to build muscle?
Find Your Protein Number
Use our protein calculator to find your optimal daily protein intake.Step 01
SELECT Your Gender
How tall are you?
What is your current weight?
LBS.
What is your age?
Submit
Step 02
WHAT TYPE OF ACTIVITY DO YOU DO?
Not much
(I keep active by maintaining a busy lifestyle. I enjoy leisurely walks from time to time)
Cardio training
(I am pretty active - I enjoy jogging, running, bicycling, swimming and other similar exercises)
Strength training
(I know my way around the gym. I work out with free weights and do resistance training)
Both cardio and strength training
(I do high intensity training, workout with weights and do cardio activities. I may also do Crossfit ® or other similar workouts)
Step 03
WHAT IS YOUR ACTIVITY LEVEL?
None to very little
(I do normal activity throughout a typical day. I keep active by maintaining a busy lifestyle. I may walk around the neighborhood or park once or twice a week)
Recreational
(I do intensive exercise for at least 20 minutes, 1 to 3 times a week)
Moderate
(I do intensive exercise for at least 30 to 60 minutes, 3 to 4 times a week)
Competitive
(I do intensive exercise for at least 30 to 60 minutes, 5 to 7 days a week. Note: If you are in a labor intensive occupation such as construction work, landscape work, farming, etc… you qualify for this selection)
Extreme
(I have an exceedingly active or a very demanding workout schedule. I am an athlete with a training schedule that may include multiple training sessions throughout the day.)
Step 04
WHAT IS YOUR FITNESS GOAL ?
Improve my health and generally improve my fitness level
Build Strength
Increase my cardio endurance and stamina
Lose weight
Gain weight and build lean muscle mass
Email me my personalized results along with a 10% OFF coupon to use on any purchase made on your site!
By clicking the Submit button, you agree to receive your personalised nutrition results and emails from My Protein Calculator.
No Thank You. Show me my personalized results now.Your Summary
Profile (Edit)
Activity Type (Edit)
Activity Levels (Edit)
Goals (Edit)
Your Protein Number is
NOW, LET’S GET MACRO:
A more detailed analysis of your daily macronutrient need shows that
- Your Calories Number is
- Your Protein Number is
- Your Carbs Number is
- Your Fat Number is
Your Calories number is the amount of Calories to consume daily. The range of your daily Calories need is between and . Your Protein Carbs and Fat numbers are the amount of each in grams to consume daily. Together, this makes up the total number of Calories you are recommended to eat daily.
If you have any questions about how we calculated your macro-nutrient analysis, or if you would like to consult with a licensed Nutritionist to develop a customised Meal plan, please feel free to contact us at Nutrition@myproteincalculator.com
The calculations provided here are for general informational purposes only and do not constitute medical advice. These calculations are estimates for healthy adults only. While we believe the numbers above are a good indication of what your diet mix should look like, and are confident that our mathematical formulas are based on the latest published scientific research, it is important to understand that the calories, protein, carbohydrates and fat numbers provided will vary depending on numerous factors, including but not limited to, your weight, activity levels, and the types of activities you do. If you are pregnant, nursing, taking medication or have any medical conditions, please consult with your physician as you should not use these estimates. Also, Children under the age of 18 have different nutrition requirements than adults. Children under 18 should consult a medical practitioner to determine their unique nutrition needs. Lastly, we strongly encourage you to consult with your own medical practitioner before making any significant changes to your daily diet.
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