Almond Blast Shake

Give yourself a quick energy boost with this rich almond protein shake. The fiber from almonds and whole oats, plus the fat from peanut butter will keep you full and energized for hours. Sprinkled with a bit of sweet, chewy raisins, this protein shake such a delight!

This hearty shake is dense enough to replace an entire meal. The high protein and carbohydrate content also makes it a great post-workout shake after an intense power lifting session–even a marathon at that! To make vegan, simply replace the skim milk with soy or almond milk.

Ingredients:

2 scoops vanilla protein powder
1½ cup skim milk (or 1½ cup almond milk)
½ cup raisins
⅛ cup almonds, slivered
1 tbsp peanut butter
½ cup raw oats

  • Prep Time: 10 min.
  • Cook Time: 0 min.
  • Total Time: 10 min.
  • SERVINGS

    1

  • PROTEIN (g)

    80

  • CALORIES PER SERVING

    1023

  • FAT (g)

    22

  • CARBOHYDRATES (g)

    127

Directions:

  1. Put all ingredients into blender.
  2. Pulse, blend, and enjoy.