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Banana Protein Pancake

Now, you no longer need to skip your favorite breakfast pancake while watching your diet. Start your day right with this tasty pancake recipe that’s sure to keep you full until lunch time!

This high-protein pancake recipe contains nonfat greek yogurt, raw oats, and unsweetened almond milk, which gives the pancake a lower fat and sugar content. And although this is a deviation from the classic recipe, it still has the fluffy texture you love from the full-fat version. It wouldn’t even feel like you’re eating something healthy!

Getting curious? Try this quick and easy recipe now!

Ingredients:

1 scoop vanilla protein powder
½ cup raw oats
⅛ tsp baking powder
2 tbsp nonfat plain Greek yogurt
1 egg white
1 tbsp coconut flour
½ banana, mashed
4 tbsp unsweetened almond milk

  • Prep Time: 10 min.
  • Cook Time: 15 min.
  • Total Time: 25 min.

  • SERVINGS

    1

  • PROTEIN (g)

    37

  • CALORIES PER SERVING

    291

  • FAT (g)

    5

391

  • CARBOHYDRATES (g)

    49

Directions:

  1. Preheat griddle or non-stick pan over medium heat
  2. Blend all ingredients together in a food processor.
  3. Pour 2-4 tablespoons of batter to the preheated pan.
  4. Cook over low to medium heat. When bubbles appear on the surface and the edges begin to dry, flip to cook the other side.
  5. Cook the rest of the batter while aiming for a consistent pancake size.
  6. Stack them up and enjoy!