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Spinach and Parmesan Omelette

Give your morning eggs a green twist with this simple but nutritious breakfast recipe!

This omelette taps into the healthy goodness of spinach, which is packed with vitamins C and K, as well as Iron. Spinach is not only a trusted muscle-building and weight-loss vegetable, it also provides a succulent texture which complements the fluffiness of the eggs. Topped with a little bit of chives and parmesan, this dish is a tasty way to enjoy your morning dose of protein and veggies.

Ingredients:

3 whole eggs, beaten
2 tbsp skim milk
¼ cup spinach, cooked
2 tbsp chopped chives
2 tbsp low-fat parmesan cheese
1 tsp olive oil

  • Prep Time: 5 min.
  • Cook Time: 10 min.
  • Total Time: 15 min.

  • SERVINGS

    1

  • PROTEIN (g)

    9

  • CALORIES PER SERVING

    130

  • FAT (g)

    8

  • CARBOHYDRATES (g)

    5

Directions:

  1. Beat the eggs and milk together in a bowl.
  2. Heat your nonstick pan over medium high heat. Add olive oil and swirl to spread over the pan.
  3. When the pan is hot enough, pour the beaten eggs and chives to the pan.
  4. As the eggs begin to cook, push the edges with a spatula and swirl the pan to allow more raw egg to cover the sides.
  5. When the eggs are almost set, top with cooked spinach and parmesan.
  6. Slide the eggs to one side of the pan, then gently fold on one side using a spatula.
  7. Flip carefully to briefly cook the other side.
  8. Serve and enjoy.