Get a burst of summer goodness for gains! In this tropical shake, the generous addition of pineapple, strawberries, and banana provides you with filling fiber and healthy carbs. The splash of coconut milk gives you a healthy dose of fat-burning medium chain-triglycerides. The unique blend of richness, sweetness and tartness is something you’ll find irresistable!
This protein shake is a great source of antioxidants and vitamins that you need for an intense workout. Enjoy it as a quick snack before your gym session to get the full benefit of the healthy fats in coconut milk.
Ingredients:
1 scoop(s) vanilla protein powder
¼ cup pineapple, raw
½ medium (7″ to 7-7/8″ long) banana
3 whole strawberries, sliced
1 cup coconut milk, canned, full-fat
1 fl oz water
1 handful ice
SERVINGS
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Directions: