Soy and almonds make a great vegan-friendly food combination. The light, creamy flavor of soy milk complements the nutty taste of almonds. Moreover, this legume-to-nut combination provides vegetarians with a source of much-needed complete proteins.
But in case you’re wondering, no, Greek yogurt is not vegan. To make this recipe completely plant-based, simply replace the Greek yogurt with one more scoop of plant protein powder. For non-vegetarians, feel free to enjoy this light but filling shake recipe as is.
Ingredients:
1 scoop vanilla protein powder
1 1 cup soy milk, light
1 tbsp almonds, slivered
1 tsp sugar-free maple syrup
3 oz vanilla extract
1 tbsp nonfat plain Greek yogurt (or 1 scoop plant protein powder)
1 cup ice
SERVINGS
PROTEIN (g)
CALORIES PER SERVING
FAT (g)
CARBOHYDRATES (g)
Directions: