This refreshing shake isn’t called a beast for no reason. An ideal snack for those who are serious about bodybuilding–this shake contains quick-absorbing protein, fast-digesting carbs, healthy fats, fiber, and antioxidants. What more could you ask?
This recipe combines the power protein supplements and naturally healthy food sources. This shake is enhanced with Creatine, which can help accelerate muscle growth and recovery. The addition of mango and strawberries also creates an interesting and refreshing flavor you’d enjoy. It’s the perfect drink after a long and exhausting day of workout.
Ingredients:
1 scoop chocolate protein powder
1 scoop Creatine powder
1 scoop Estrogen modulator (green apple flavor)
1 cup spinach
1 tsp extra virgin coconut oil
½ cup mango, fresh or frozen
½ cup strawberries, fresh or frozen
SERVINGS
PROTEIN (g)
CALORIES PER SERVING
FAT (g)
CARBOHYDRATES (g)
Directions: