Click Here to Buy
Facebook-f Twitter Instagram

Creamy Tuna Dip

Tired of spooning plain tuna flakes from the can? Why not enjoy this high-protein and heart-healthy fish as a tasty dip instead?

Just follow these quick and easy steps to give an upgrade to your regular canned tuna. Combined with other simple ingredients that could already be in your pantry, this recipe is an excellent make-ahead snack that you can set aside in the fridge and pop out when you’re hungry. Spread generously on your favourite multigrain crackers for a quick, light, and protein-rich snack!

Ingredients:

1/3 cup canned tuna in water, drained
3 tbsp fat-free cream cheese
1 green onion, chopped
1 tsp onion, chopped
½ tsp garlic powder
10 crackers multigrain crackers

  • Prep Time: 5min.
  • Cook Time: 0min.
  • Total Time: 5min.

  • SERVINGS

    1

  • PROTEIN (g)

    27

  • CALORIES PER SERVING

    303

  • FAT (g)

    9

  • CARBOHYDRATES (g)

    30

Directions:

  1. Mix tuna, cream cheese, green onion, onion, and garlic powder in a bowl. Work to break up the tuna into smaller pieces so the dip is smoother and easier to spread.
  2. Chill in the refrigerator for at least an hour.
  3. Spread generously on multigrain crackers to enjoy.