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Naked Egg Breakfast Burrito

Who says you can’t enjoy a good burrito while you try to grow those muscles? We’ll show you how to make a healthier version of the popular Mexican wrap, which delivers a higher dose of protein with a lot less carbs!

Wonder how this burrito cuts down on carbs? This recipe cleverly uses egg whites instead of regular tortillas. Filled with such health-giving ingredients like spinach, avocado, and low-fat cheddar cheese, this burrito nails the perfect balance between flavorful and light.

Ingredients:

6 egg whites, beaten
1 tsp garlic powder
1 pinch sea salt
1 dash black pepper
200 g red potatoes, grated
1 tbsp olive oil

*Ingredients for condiments:

1 cup spinach
2 tbsp avocado, mashed
⅓ cup, shredded low-fat cheddar cheese
1 green onion, chopped
1 tsp sriracha

  • Prep Time: 10 min.
  • Cook Time: 15 min.
  • Total Time: 25 min.

  • SERVINGS

    2

  • PROTEIN (g)

    18

  • CALORIES PER SERVING

    247

  • FAT (g)

    10

 

  • CARBOHYDRATES (g)

    21

Directions:

  1. Grate red potatoes into a bowl. To make it easier to fry, squeeze out excess moisture using a paper towel or cheese cloth.
  2. Heat an 8-inch non-stick skillet over medium heat. Add olive oil.
  3. Once the oil is hot, add the grated red potato and season with salt and pepper.
  4. Continue cooking for about 3-5 minutes, or until the edges get crispy and turn brown. Remove the potatoes from the skillet once they get crispy.
  5. Lightly beat the egg whites with garlic, sea salt, and pepper.
  6. Brush skillet with cooking oil or use cooking spray. Pour the egg whites until it covers the bottom of the pan. DO NOT scramble, and allow it to cook over medium heat.
  7. Leave to cook for 3-5 minutes, or until done.
  8. Remove the egg tortilla from the skillet and place in a taco holder to cool. Repeat with the rest of the egg whites.
  9. To create the tacos, lay egg tortilla on a plate. Layer potatoes, mashed avocado, cheddar cheese, green onion, and spinach on top.
  10. Drizzle with sriracha, fold in half, and enjoy!