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Protein Banana Muffins

These Banana Muffins are the perfect treat for those trying to gain muscles. You can enjoy them freshly baked, or pack and carry them to the gym for your post-workout snack!

This quick and easy muffin recipe requires only a few ingredients, which are all affordable and available all year round. The use of ripe bananas makes these muffins perfectly sweet and moist, without going overboard on carbs and fats. The addition of whey protein also makes this recipe protein-packed and surprisingly filling!

protein desserts

Ingredients:

½ cup flour
1 medium ripe banana, mashed
1 scoop whey protein powder
1 cup cashew milk
1 whole egg
1 tsp baking powder

  • Prep Time: 5min.
  • Cook Time: 15min.
  • Total Time: 20min.

  • SERVINGS

    6

  • PROTEIN (g)

    6

  • CALORIES PER SERVING

    94

  • FAT (g)

    2

  • CARBOHYDRATES (g)

    13

Directions:

  1. Preheat your oven to 177°C (350°F).
  2. Mix all ingredients together in a mixing bowl until you form a smooth batter.
  3. Pour the batter into non-stick muffin tins.
  4. Bake for about 12-15 minutes or until a toothpick comes out clean.
  5. Set aside to cool and serve.