Wild Berry Protein Shake

Berries–what’s not to love? Aside from their sweet and delectably tangy taste, berries are packed with nutrients. These super-foods are filled with antioxidants and fiber, that help give you a healthy glow and fit body.

This recipe takes the healthy goodness of berries even further by packing it with a good dose of protein. This is a great pre-workout drink that can satisfy your fruit cravings while providing you with enough fuel for your intense workout.

Ingredients:

1 cup blueberries
1 cup strawberries
1 cup raspberries
2 cups milk, fat-free
1 cup ice
2 tbsp unflavored whey protein
powder

  • Prep Time: 10min.
  • Cook Time: 0min.
  • Total Time: 10min.
  • SERVINGS

    1

  • PROTEIN (g)

    68

  • CALORIES PER SERVING

    616

  • FAT (g)

    3

  • CARBOHYDRATES (g)

    79

Directions:

  1. Put all ingredients into blender.
  2. Pulse, blend, and enjoy.