Berries–what’s not to love? Aside from their sweet and delectably tangy taste, berries are packed with nutrients. These super-foods are filled with antioxidants and fiber, that help give you a healthy glow and fit body.
This recipe takes the healthy goodness of berries even further by packing it with a good dose of protein. This is a great pre-workout drink that can satisfy your fruit cravings while providing you with enough fuel for your intense workout.
Ingredients:
1 cup blueberries
1 cup strawberries
1 cup raspberries
2 cups milk, fat-free
1 cup ice
2 tbsp unflavored whey protein
powder
SERVINGS
PROTEIN (g)
CALORIES PER SERVING
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Directions: