Soy Almond Shake

Soy and almonds make a great vegan-friendly food combination. The light, creamy flavor of soy milk complements the nutty taste of almonds. Moreover, this legume-to-nut combination provides vegetarians with a source of much-needed complete proteins.

But in case you’re wondering, no, Greek yogurt is not vegan. To make this recipe completely plant-based, simply replace the Greek yogurt with one more scoop of plant protein powder. For non-vegetarians, feel free to enjoy this light but filling shake recipe as is.

Ingredients:

1 scoop vanilla protein powder
1 1 cup soy milk, light
1 tbsp almonds, slivered
1 tsp sugar-free maple syrup
3 oz vanilla extract
1 tbsp nonfat plain Greek yogurt (or 1 scoop plant protein powder)
1 cup ice

  • Prep Time: 10 min.
  • Cook Time: 0 min.
  • Total Time: 10 min.
  • SERVINGS

    1

  • PROTEIN (g)

    34

  • CALORIES PER SERVING

    312

  • FAT (g)

    8

  • CARBOHYDRATES (g)

    26

Directions:

  1. Put all ingredients into blender.
  2. Pulse, blend, and enjoy.