Enjoy the sweetness of summer peaches in this creamy high-protein shake! This shake is simple and light enough to be enjoyed as a quick snack, but it also has enough carbs to fuel you for a light workout.
Peaches are high in fiber, which will help keep you feeling full for hours. The sweetness of this drink also comes from the natural sweetener Stevia, which will give you more stable levels of blood glucose and insulin compared to added sugar.
Ingredients:
1 scoop vanilla whey protein powder
1 cup water
1 whole peach, sliced
2 tbsp reduced-fat sour cream
powdered Stevia to taste
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Directions: