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Bacon and Apple Egg Muffin

Ever heard of the saying, bacon makes everything better? This recipe dares you to try it and see for yourself!

The unique ingredients in this recipe create an amazing flavor symphony that will surely surprise you. Bacon and apples provide an interesting texture to otherwise plain fluffy muffins. The saltiness of bacon also highlights the sweetness of the dish, while the slight tartness of apples balances it. This is not only a protein filled snack but it also contains antioxidants and dietary fiber from the apples!

Ingredients:

4 slices bacon
3 medium green apples, chopped into half-inch chunks
2 tsp cinnamon
9 eggs
1½ tbsp coconut flour
3 tbsp coconut milk
¼ tsp baking soda
⅛ tsp sea salt

  • Prep Time: 10 min.
  • Cook Time: 30 min.
  • Total Time: 40 min.

  • SERVINGS

    12

  • PROTEIN (g)

    5

  • CALORIES PER SERVING

    94

  • FAT (g)

    5

  • CARBOHYDRATES (g)

    7

Directions:

  1. Preheat oven to (195°F) 350°F.
  2. Sauté the bacon until crisp on both sides. Remove from pan and set aside, leaving the grease behind.
  3. Add the apples to the pan and cook with cinnamon for about 5 minutes, until they’re golden brown.
  4. Whisk the eggs, flour, coconut milk, baking soda, and sea salt in a large bowl.
  5. Distribute the egg mixture and apple mixture evenly in a standard muffin tin. Crumble the bacon evenly into the tins as well.
  6. Bake for approximately 25 minutes or until the center sets. If you insert a knife or fork into the center, it should come out mostly clean.
  7. Let rest for about 10 minutes. Enjoy immediately or store in a tin and refrigerate.