Do Athletes Need More Protein?
A professional athlete trains up to six hours a day, six days a week, and 12 months a year. They workout about 10 times harder than an average person. And while in most cases, it’s not hard to see where all of that protein goes, the much-debated question still remains: do athletes need to eat […]
What is a Good Source of Protein?
You’ve already heard a million times how important protein-rich foods are in gaining muscle. But you can’t help but wonder, are all proteins created equal? Should you fill your grocery cart with whatever food claims to be high in protein? We can only eat so much calories in a day, so shouldn’t protein quality matter […]
How much protein do I need?
The importance of protein in one’s diet cannot be overstated. Aside from its role in gaining muscle and strength, it also helps in repairing cells, regulating hormones, and controlling one’s metabolism. And unlike fat and carbs, the body has no way of storing excess protein in the body. Thus, everyone needs to eat protein everyday, […]
Protein Intake for Natural and Non-Natural Weight Training
While most people go to the gym just to get trimmed, some have goals that go far beyond that. There are athletes, models, and competitive bodybuilders, who have fitness goals that are a couple of notches higher than the average joe. Even with the perfect diet and intense, regular weightlifting, these goals may not be […]
How a High-Protein Diet Can Help You Lose Fat Without Going Hungry
For many of us, losing body fat can be a long and painful process. It can be very frustrating, because once your brain senses the food deprivation, it will respond by dialing up your cravings. Just remember how you devoured a whole tray of cookies after a week of clean eating and working out. The […]